Repeat 3 times:
Power Lung exercises x 15
Practice for 45 minutes.
Run your stairs. I did 3 stair cases on a route, up and down each x 5
Free weights: 15 reps each: bicep curls, tricep kick-backs, shoulder raises, squats.
This, interspersed with watching the news, took 3 hours. Boy was I smug afterward!
Today, my circuit will be:
Repeat 3 times
Power Lung x 15
Yoga sun salute x 5
Practice 45 minutes
1 mile on the treadmill @ 4 miles/hour
Clean a closet: 1. my clothes, 2. the linen closet, 3. hall closet
I plan to start this just as soon as I am saturated from the Weather Channel reporting.
Join me, and you can more than survive the storm!!